Learning Outcomes

The aim of the course is to help develop an in-depth personal experience of mindfulness and establish a sustained personal practice with a view to applying it in our daily lives.  It emphasises embodiment of the practice and cultivating kindness and compassion for ourselves and others.  The course is suitable for beginners or for those wishing to deepen their practice of mindfulness.

Previous participants have commented on how being on the course has helped them become more calm and focused, be more in control of their thoughts and emotions, deal with the ups and downs of work and life and allowed them to care for themselves in a very challenging job.

If you would like to find out more, book a place on the free Introductory Session on Thursday 21st September —5.30pm—6.30pm.

Cost

£200.00 (includes manual and CD's of recorded practices)

Course Dates

Thursday 19th October
Thursday 26th October
Thursday 2nd November
Thursday 9th November
Thursday 16th November
Thursday 23rd November
Thursday 7th December
Day of Practice—Saturday 9th December 10am—4pm
Thursday 14th December

If you are interested in attending the Introductory Session and/or the Course, please contact Lindsey Manzie, Education Secretary — [email protected] or download an application form here