Learning Outcomes

The aim of the course is to help develop an in-depth personal experience of mindfulness and establish a sustained personal practice with a view to applying it in our daily lives.  It emphasises embodiment of the practice and cultivating kindness and compassion for ourselves and others.  The course is suitable for beginners or for those wishing to deepen their practice of mindfulness.

Previous participants have commented on how being on the course has helped them become more calm and focused, be more in control of their thoughts and emotions, deal with the ups and downs of work and life and allowed them to care for themselves in a very challenging job.

For further information please download our flyer here

Cost

£160.00

Course Dates

Monday 11th March
Monday 18th March
Monday 25th March
Monday 1st April
Monday 15th April
Day of Practice—Sunday 28th April - 10am - 4pm
Monday 29th April
Monday 6th May
Monday 13th May

If you are interested in attending please contact Lindsey Manzie, Education Secretary — [email protected] or download an application form here