Over the three months July-September I am aiming to walk 1 million steps - I'm doing it as my own wee tribute to my favourite father-in-law, Ken.

Ken was a wonderful father-in-law … I enjoyed talking with him and laughing with him. We had some great debates and discussions over the years and always ended them laughing whether we’d reached the same conclusion or not! Ken’s last days were spent in Strathcarron Hospice where he was treated with dignity and kindness and his family with gentleness and compassion … it seems fitting to raise funds in this way and every step will remind me of the privilege it was to be Ken’s daughter-in-law for nearly 22 years. Naomi Mizon